Self Esteem = Authenticity, Self Love, & Compassion

You perfectly polished and poised on the outside, but you feel like a fraud on the inside.

In fact, you feel like a hot mess full of insecurities and indecision. The slightest criticism from others feels like a personal attack that you dwell on for days.  And the nagging voice in your head is your worst critic.  It talks down to you, saying things that you’d never say to a friend.  

Your self esteem and self confidence are non-existent.  

It’s even hard for you to take a compliment.  You over analyzing what they said, whether they really meant it and if you deserved it.  Comparing yourself to others you walk past on Brickell Avenue is a daily occurrence, and you’re as critical of them as you are of yourself.  

Deep down you worry others will be repulsed if they finally see you the way you perceive yourself. You’re afraid they’ll suddenly “forget” to invite you to Sunday brunch in Coral Gables and other get-togethers.  So you go overboard to please them, never saying ‘no’ and each time secretly growing a little more angry and resentful of them.  

You know that it’s not normal to keep beating yourself up, not liking yourself, and looking to others to feel better about yourself.  But you can’t escape the negative self talk long enough to show yourself compassion.

You can be authentically you.

It’s hard to believe that’s possible in Miami where perception is considered reality.  As a psychologist and relationship expert, I can help you heal the most important relationship of all – the one you have with yourself.  From the comfort of my centrally located office in Miami, you can:

  • Discover your unique value and personal strengths
  • Gain a healthier perception of your self worth
  • Improve your low self esteem
  • Prioritize yourself and your needs
  • Cultivate self love and self compassion
  • Learn the self care strategies
  • Stop people pleasing the wrong people
  • Become more assertive (not aggressive) in your relationships
  • Set healthy boundaries with others

Stop measuring your life with someone else’s yardstick.  Call (305) 501-0133 or Click here to schedule a free Clarity Consult if you’re ready to have a better relationship with yourself and want to live up to your unique potential.

Still not sure if psychotherapy’s for you?  Check out the FAQs others have asked.