ABOUT ARIEL KAYNES, M.S., RMHCI
I know what it’s like to have anxiety and depression.
I experienced anxiety for as long as I can remember growing up. From public speaking, to social anxiety, and a fear of flying – my anxiety was a mental block. It kept me from reaching my potential and from enjoying new experiences. It got worse towards the end of high school and turned into depression. The depression I experienced was crippling, and it went on for a long time. I’d lost myself.
Affordable therapy helped me get my life back.
My name is Ariel Kaynes and I understand what you’re going through. Finding the right therapist changed my life. Therapy challenged me to set goals and forced me beyond my comfort zone so I could reach them. Above all, I learned to think positively and began to love myself. I’m a different person today, all thanks to the gift of great counseling.
And I believe affordable therapy can do the same for you.
I want you to know that what you’re feeling is real, but it doesn’t have to be forever. And you don’t have to go through it alone. I can help you overcome depression, anxieties, and low self-esteem. Together, we’ll explore and uncover your hidden truths.
Give therapy a try.
Backed by years of scientific research, I use cognitive behavior therapy (CBT) and a solution-focused approach to help you reach your goals quickly and effectively. My goal is to help you be the best version of yourself in affordable therapy. It’s possible, and it won’t take years either. If you’re ready, I’d love the opportunity to support you through your journey of personal growth and development.
I know what it’s like to have anxiety and depression.
I experienced anxiety for as long as I can remember growing up. From public speaking, to social anxiety, and a fear of flying – my anxiety was a mental block. It kept me from reaching my potential and from enjoying new experiences. It got worse towards the end of high school and turned into depression. The depression I experienced was crippling, and it went on for a long time. I’d lost myself.
Affordable therapy helped me get my life back.
My name is Ariel Kaynes and I understand what you’re going through. Finding the right therapist changed my life. Therapy challenged me to set goals and forced me beyond my comfort zone so I could reach them. Above all, I learned to think positively and began to love myself. I’m a different person today, all thanks to the gift of great counseling.
And I believe affordable therapy can do the same for you.
I want you to know that what you’re feeling is real, but it doesn’t have to be forever. And you don’t have to go through it alone. I can help you overcome depression, anxieties, and low self-esteem. Together, we’ll explore and uncover your hidden truths.
Give therapy a try.
Backed by years of scientific research, I use cognitive behavior therapy (CBT) and a solution-focused approach to help you reach your goals quickly and effectively. My goal is to help you be the best version of yourself through affordable therapy. It’s possible, and it won’t take years either. If you’re ready, I’d love the opportunity to support you through your journey of personal growth and development.
Anxiety & Panic Attacks
Overthinking, nervousness, intruding thoughts, sweaty palms, avoidance, pounding heart beat, and muscle tension – you know these signs if you have anxiety and panic attacks. Both feel overwhelming. Both keep you tense and exhausted. You don’t have to keep living this way. Effective therapy can help you feel more relaxed and calmer so you can be your best and enjoy your life.
Depression
Depression is more than just feeling sad. Depression makes it more difficult to manage your day to day and interferes with work and relationships. You may have a lack of interest or pleasure in most activities, a change in appetite, feelings of indecisiveness, hopelessness, and feeling overwhelmed. Isolation, withdrawal, and unpleasant feelings may be taking over. Depression does not have to run your life. Therapy can help you.
Coping Skills
Having healthy coping skills help you face unexpected stress and conflict. Effective ways to proactively react to adversity safeguard your mental wellness and empower you to feel more confident. Learn techniques that will help you successfully adapt to life’s challenges.
Services: Individual Therapy (Online Only)
Ages: Adolescents (14+) and Adults
Availability: Mondays, Tuesdays, Wednesdays, Thursdays
Fees: $130 for 1st appointment; $115 for follow-up appointments
Offering Sliding/Reduced Rates; Subject to Availability; Please Call For Details
Languages: English
Areas of Expertise
Therapy
- Generalized Anxiety
- Panic Attacks
- Stress Management/Burnout
- Depression
- Social Anxiety
- ADHD & Behavior Management
- Relationships
- Pre-Marital
- Dating
Personal Growth
- Personal Identity
- Coping Skills
- Meditation & Mindfulness
- Healthy Boundaries
- Healthy Relationships
- Self-Worth/Self-Esteem
Education, Trainings, Certifications
- Supervised by Joyce Szentpaly, Psy.D., Licensed Psychologist (PY9420)
- Registered Mental Health Counselor Intern (IMH20964), 2021, Florida Board of Clinical Social Work, Marriage and Family Therapy, and Mental Health Counseling
- Nova Southeastern University, 2021, Masters of Science, Counseling
- Certified Professional Educator (#1169113), 2016, Florida Department of Education
- University of Miami, 2011, Bachelors of Science, Communications & Psychology
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The Official Bio
Airel Lease, M.S., RMHCI
Registered Mental Health Counselor Intern, FL IMH#20964
Ariel Kaynes, RMHCI, is a registered mental health counselor intern who specializes in treating Anxiety disorders, Depression, Panic Disorders, OCD and other related disorders. She helps adolescents and adults become aware of their struggles and helps them learn ways to effectively manage and overcome difficulties. She uses Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness to elicit change and to accomplish clients’ goals. She also works with relationship problems, toxic relationships, trauma, and stress management.
Before entering private practice, Ariel worked in community agencies, support groups, and in schools. She graduated from Nova Southeastern University with a Master’s degree in Mental Health Counseling. Her areas of interest also include higher education and trauma trainings.