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A new blog every week to up-level how you love, work, and live!

All 12 /Anxiety 1 /Codependency 1 /Depression 4 /Financial Psychology 0 /Health Psychology 0 /Motivation 0 /OCD 1 /Perfectionism 1 /Psychotherapy 0 /Relationships 3 /Self-Esteem 2 /Self-Improvement 2 /Testing 0 /Therapy 1 /Tips 0 /Tools & Reviews 0 /Trauma ACEs CEN 1 /Uncategorized 0

Stop Holiday Blues — How to Deal with Holiday Blues
December 14, 2025/by Erika Martinez, Psy.D.

Coping with OCD During the Holidays in MIAMI — Coping with OCD During the Holidays
December 12, 2025/by Erika Martinez, Psy.D.

Perfectionism holidays — Is Perfectionism Ruining Your Holidays
December 11, 2025/by Erika Martinez, Psy.D.

Loneliness During the Holidays — Coping with Loneliness Over the Holidays
December 10, 2025/by Erika Martinez, Psy.D.

Keeping Up with Self Care During the Holidays (1) — Keeping Up with Self-Care during the Holidays
December 9, 2025/by Erika Martinez, Psy.D.

Breaking Up During the Holidays — Handling a Breakup During the Holidays
December 8, 2025/by Erika Martinez, Psy.D.

Dealing with Toxic Family during the holidays (1) — Dealing with Toxic Family During the Holidays
December 7, 2025/by Erika Martinez, Psy.D.

How to set Boundaries during the holidays — How to Set Boundaries during the Holidays
December 6, 2025/by Erika Martinez, Psy.D.

Coping with Grief and Loss during the Holidays Miami — Coping with Grief and Loss during the Holidays
December 5, 2025/by Erika Martinez, Psy.D.

Coping with Depression during the Holidays in Miami — Coping with Depression during the Holidays
December 4, 2025/by Erika Martinez, Psy.D.

People Pleasing Holidays (1) — Stop People Pleasing During the Holidays
December 3, 2025/by Erika Martinez, Psy.D.

Who We Are

Envision Wellness is a team of specialist psychologists that provide in-person mental health therapy and psychological evaluations to clients in Miami, FL and online therapy throughout Florida.
Psychologist, therapist, and counselor providing therapy, counseling, and coaching for depression, anxiety, stress, OCD, social anxiety, self esteem, codependency, dating, heartbreak/breakups, perfectionism, people pleasing, and trauma.
Psychological testing and evaluations for gifted/IQ test, psychoeducational testing for learning disabilities, career test, ADHD testing, ADD test, psychological evaluation for bariatric surgery, pre-adoption psychological evaluation, neuropsychological testing, and personality disorder testing