Anxiety Archives - Top Rated Miami Psychologists & Therapists

Learn the things that you can do to combat anxiety, stress, burnout, exhaustion and feeling overwhelmed in your everyday life.

Financial Stress During the Holidays

Avoiding Financial Stress During the Holidays

November 22, 2021/1 Comment/in Anxiety, Financial Psychology /by Erika Martinez, Psy.D.

7 Ways to Manage Social Anxiety During the Holidays

November 3, 2021/in Anxiety /by Erika Martinez, Psy.D.

Am I Having an Anxiety Attack?

August 10, 2021/in Anxiety /by Erika Martinez, Psy.D.

What are Attachment Styles?

July 6, 2021/3 Comments/in Anxiety, Relationships, Trauma ACEs CEN /by Erika Martinez, Psy.D.

Better Time Management When You’re Stressed Overwhelmed and Burned Out

June 22, 2021/in Anxiety /by Erika Martinez, Psy.D.

Emotional Support Animals ESA

June 17, 2021/in Anxiety, Depression, Tips /by Erika Martinez, Psy.D.

High Functioning Anxiety

June 3, 2021/in Anxiety /by Erika Martinez, Psy.D.

What Is Mindfulness Miami

What Is Mindfulness

May 4, 2021/1 Comment/in Anxiety, Depression, Self-Improvement /by Erika Martinez, Psy.D.

Signs of Perfectionism

April 27, 2021/in Anxiety, Perfectionism, Self-Esteem /by Erika Martinez, Psy.D.

Comparisonitis Comparison Miami

How Comparison Steals Your Joy

April 20, 2021/in Anxiety, Self-Esteem, Self-Improvement /by Erika Martinez, Psy.D.