Anxiety Archives | Therapist Counselor Psychologist Miami, FL

Learn the things that you can do to combat anxiety, stress, burnout, exhaustion and feeling overwhelmed in your everyday life.

social distancing coronavirus anxiety depression isolation quarantine miami florida therapist psychologist

Unexpected Benefits of Social Distancing

March 29, 2020/in Anxiety, Health Psychology, Self-Improvement /by Erika Martinez, Psy.D.

Overcoming Health Anxiety Coronavirus Hypochondria Miami

Effectively Coping with Health Anxiety

March 11, 2020/in Anxiety, Health Psychology /by Erika Martinez, Psy.D.

How Rejection Affects You in Miami

How Social Rejection Affects You

March 9, 2020/in Anxiety, Relationships /by Erika Martinez, Psy.D.

blank

7 Ways to Manage Social Anxiety During the Holidays

December 16, 2019/in Anxiety /by Erika Martinez, Psy.D.

blank

Holiday Stress Management Tips

November 18, 2019/1 Comment/in Anxiety, Tips /by Erika Martinez, Psy.D.

blank

Signs of Social Anxiety (Disorder)

April 8, 2019/1 Comment/in Anxiety /by Erika Martinez, Psy.D.

blank

How To Avoid Burning Out

January 21, 2019/in Anxiety /by Erika Martinez, Psy.D.

Financial Stress During the Holidays

Avoiding Financial Stress During the Holidays

November 19, 2018/1 Comment/in Anxiety, Financial Psychology /by Erika Martinez, Psy.D.

blank

Am I Having an Anxiety Attack?

October 8, 2018/in Anxiety /by Erika Martinez, Psy.D.

blank

What are Attachment Styles?

September 11, 2018/3 Comments/in Anxiety, Relationships, Trauma ACEs CEN /by Erika Martinez, Psy.D.