Anxiety Archives | Therapist Counselor Psychologist Miami, FL

Learn the things that you can do to combat anxiety, stress, burnout, exhaustion and feeling overwhelmed in your everyday life.

7 Ways to Manage Social Anxiety During the Holidays

December 16, 2019/in Anxiety /by Erika Martinez, Psy.D.

Holiday Stress Management Tips

November 18, 2019/1 Comment/in Anxiety, Tips /by Erika Martinez, Psy.D.

Signs of Social Anxiety (Disorder)

April 8, 2019/1 Comment/in Anxiety /by Erika Martinez, Psy.D.

How To Avoid Burning Out

January 21, 2019/in Anxiety /by Erika Martinez, Psy.D.

Financial Stress During the Holidays

Avoiding Financial Stress During the Holidays

November 19, 2018/1 Comment/in Anxiety, Financial Psychology /by Erika Martinez, Psy.D.

Am I Having an Anxiety Attack?

October 8, 2018/in Anxiety /by Erika Martinez, Psy.D.

What are Attachment Styles?

September 11, 2018/3 Comments/in Anxiety, Relationships, Trauma ACEs CEN /by Erika Martinez, Psy.D.

Tips for Managing Anxiety

July 10, 2018/in Anxiety, Tips /by Erika Martinez, Psy.D.

Ghosting When Dating

May 29, 2018/in Anxiety, Relationships /by Erika Martinez, Psy.D.

Comparisonitis Comparison Miami

How Comparison Steals Your Joy

May 8, 2018/in Anxiety, Self-Esteem, Self-Improvement /by Erika Martinez, Psy.D.

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