Anxiety Archives | Top Rated Miami Psychologists & Therapists

Learn the things that you can do to combat anxiety, stress, burnout, exhaustion and feeling overwhelmed in your everyday life.

What are Attachment Styles?

July 6, 2021/3 Comments/in Anxiety, Relationships, Trauma ACEs CEN /by Erika Martinez, Psy.D.

Better Time Management When You’re Stressed Overwhelmed and Burned Out

June 22, 2021/in Anxiety /by Erika Martinez, Psy.D.

Emotional Support Animals ESA

June 17, 2021/in Anxiety, Depression, Tips /by Erika Martinez, Psy.D.

High Functioning Anxiety

June 3, 2021/in Anxiety /by Erika Martinez, Psy.D.

What Is Mindfulness Miami

What Is Mindfulness

May 4, 2021/1 Comment/in Anxiety, Depression, Self-Improvement /by Erika Martinez, Psy.D.

Signs of Perfectionism

April 27, 2021/in Anxiety, Perfectionism, Self-Esteem /by Erika Martinez, Psy.D.

Comparisonitis Comparison Miami

How Comparison Steals Your Joy

April 20, 2021/in Anxiety, Self-Esteem, Self-Improvement /by Erika Martinez, Psy.D.

social distancing coronavirus anxiety depression isolation quarantine miami florida therapist psychologist

Unexpected Benefits of Social Distancing

March 29, 2020/in Anxiety, Health Psychology, Self-Improvement /by Erika Martinez, Psy.D.

Overcoming Health Anxiety Coronavirus Hypochondria Miami

Effectively Coping with Health Anxiety

March 11, 2020/in Anxiety, Health Psychology /by Erika Martinez, Psy.D.

How Rejection Affects You in Miami

How Social Rejection Affects You

March 9, 2020/in Anxiety, Relationships /by Erika Martinez, Psy.D.