Disruptions to your routine, like travel, shift work, pulling all-nighters, eating or exercising late in the day, etc. can lead to sleep problems. Same with major life changes like – a new baby, a death of a loved one, upcoming marriage, ongoing divorce, change of job, or job loss.
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Erika Martinez, Psy.D.2021-11-17 09:00:002021-10-29 14:52:53Coping with Chronic Conditions During the Holidays
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Erika Martinez, Psy.D.2020-03-29 15:55:062021-06-11 16:44:47Unexpected Benefits of Social Distancing
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Erika Martinez, Psy.D.2020-03-11 20:16:182021-06-11 16:45:04Effectively Coping with Health Anxiety
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Erika Martinez, Psy.D.2019-03-04 20:11:222021-06-11 17:04:33Nutrition and Mental Health
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Erika Martinez, Psy.D.2018-09-04 19:04:352021-06-11 17:13:23How to Sleep Better
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Erika Martinez, Psy.D.2018-06-05 13:27:322021-06-11 17:24:55Can Intense Anger Cause Heart Attacks?