Perfeccionismo

Perfectionism

Perfeccionismo

Perfectionism

Perfeccionismo = Miedo de no valer lo suficiente

Todos te ven perfectamente pulido y siempre en control. La atención a los detalles y siempre tener «la respuesta correcta” es un orgullo para ti. Esperas lo mejor de ti y de quienes te rodean.

La verdad es que … eres tan duro con ellos como lo eres contigo mismo.

Nunca lo admitirías públicamente pero estás agotado, ansioso y desequilibrado. Quisieras poder confiar en los demás lo suficiente para delegar tareas y no tener que estar en control de todo todo el tiempo. Secretamente, una parte de ti se avergüenza del esfuerzo que haces para alcanzar y mantener la fachada de la perfección.

Nada se siente «suficientemente bueno» a pesar de todo tu esfuerzo.

Sientes la más mínima crítica como un ataque personal el cual domina tus pensamientos durante días. Te encantaría no preocuparte por lo que otros piensan, de no necesitar la validación de los demás y sentirte libre de la voz dentro de tu cabeza que te crítica. Tus amistades también están sufriendo. Te preocupa que tu perfeccionismo y necesidad de mantener el control dañen aún otra relación importante para ti.

No tienes que ser esclavo del perfeccionismo.

Con la psicoterapia puedes aprender a tener una vida feliz sin ser perfecto, sin siempre estar en control y sin necesitar la validación de otros. Nuestro equipo de terapeutas combinan su conocimiento, entrenamiento y años de experiencia ofreciendo psicoterapia y evaluación psicológica con conceptos del Daring Way™ y Rising Strong™ para ayudarte a:

No criticar y juzgar te a ti mismo y enfrentar cuando los demás lo hagan
Superar la procrastinación y la parálisis de análisis.
Callar la voz dentro de tu cabeza que te crítica
Aprender la diferencia entre el perfeccionismo y el esfuerzo saludable
Sentirte más relajado y equilibrado
Ser más espontáneo y estar más presente en el momento
Establecer una conexión más profunda y genuina con los demás.
Cultivar la autoaceptación y la autocompasión.
Ser auténticamente tú en el mundo

Man looking at his watch, Therapy for Perfectionism, Coral Gables, FL

No tienes que ser esclavo del perfeccionismo.

No criticar y juzgar te a ti mismo y enfrentar cuando los demás lo hagan
Superar la procrastinación y la parálisis de análisis.
Callar la voz dentro de tu cabeza que te crítica
Aprender la diferencia entre el perfeccionismo y el esfuerzo saludable
Sentirte más relajado y equilibrado
Ser más espontáneo y estar más presente en el momento
Establecer una conexión más profunda y genuina con los demás.
Cultivar la autoaceptación y la autocompasión.
Ser auténticamente tú en el mundo

Déjate sentir paz interna.

**Haga clic a continuación si deseas descubrir cómo vivir una vida perfecta sin el perfeccionismo.**

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Valoración en Social

5.0

Basado en 32 opiniones

Envision Wellness

5.0

Alexis Moreno

22:18 09 Dec 20

Dr. Szentpaly is a fantastic professional, very knowledgeable and competent. She has helped my sibling who had debilitating anxiety. My family and I are so very grateful!

Nicole Moreno

14:24 20 Oct 20

Jose Maldonado

01:03 05 Oct 20

Amazing and very helpful. Office staff is friendly and efficient. As a physician myself, I was very satisfied with Dr. Martinez-Mesa's professionalism and easy manner. He made therapy feel like a weekly deep conversation with a wise friend. He understood where I was coming from. I highly recommend him if you're feeling stressed/burned out by workplace demands.

Adam Eisenberg

00:06 05 Oct 20

Dr. Joyce is amazing. She's helped me so much with my OCD and anxiety, both got really bad since COVID started. I've been to other therapists before with limited results, but Joyce is the real deal. Also the office staff is helpful and they made the whole process smooth from the start.

Rayan Bouajram

02:46 27 Apr 20

Although I wasn't able to work with Envision due to being located in a different state, their staff took the time to really support me in finding great centers local to where I live and provide me with tips on how to find the best psychiatrists. Had they been local to where I live, I would have loved to work with them! Highly recommended, they are fantastic and very informative :)

Maria del Valle

16:33 23 Feb 20

El Dr. Martínez le hizo una evaluación de inmigración a mi mama para el examen de ciudadanía el año pasado. Era la segunda vez porque el primer psicólogo al que fuimos solo escribió una carta de 1 página y ella fue rechazada. Esta vez todo salió bien y ¡mi madre es ciudadana ahora! Todo el proceso fue rápido y fácil. Este es un equipo de psicólogos muy honesto y profesional. Los recomiendo con toda confianza. ¡Gracias de nuevo!

Robert

13:18 05 Feb 20

Erika performed IQ and achievement testing for my son. She is very capable and professional. Woking with her was a very positive experience. I recommend her very highly.

Lynette Hernandez

16:23 06 Dec 19

I needed a new psychoeducational testing because the other doctor I went to did it wrong and it was rejected. That's how I found Dr. Martinez! When I called, the office staff was very nice and explained I would need to speak with the doctor directly for my special situation. I'd called so many places, left messages, but no one called me back. I was so surprised to get a call back from the doctor HERSELF at 7pm same day! She was so nice, helpful, and honest about what she could/couldn't do and how long it would take. Long story short, she re-did my testing and knew exactly what to do (not like the other doctor) and her report was accepted without issues so I was able to take my grad school entrance exam with accommodations. I wish I had found Dr. Martinez right from the start and not wasted $$$$ on that first test. She's the best!

Alex Valdes

14:12 09 Nov 19

Simply put, Dr. Martinez is awesome. She is compassionate and helps you deal with the real issues you might be struggling with, not just the symptoms. She is very easy to talk to and gives you a safe space to open up in. Dr. Martinez is extremely empathetic.

Judy Valdes

02:41 29 Jul 19

Erika has an amazing way of listening to you. REALLY listening. She does everything in her power to help you get to where you need to be to achieve your goals. Her empathy is a beautiful trait and her willingness to try different approaches to get you to your “aha” moment is a true testament to her caring professionalism. LOVE her!

Grady Steele

14:20 11 Apr 19

Dr. Martinez is very professional, supportive, and insightful. Here office is my safe place.

Mark Steele

14:15 11 Apr 19

Dr. Erica Martinez is extremely passionate, professional and really cares. In one word, fantastic!

Roberta Alves, LMHC

13:22 02 Mar 19

Dr. Erika Martinez is a phenomenal psychologist who sets the gold standard among her peers. She is extremely talented, highly intuitive, intelligent, and passionate about helping her clients. She is a true inspiration and I highly recommend her!

Mallory Grimste, LCSW - she / hers

12:41 28 Feb 19

I met Erika at a conference for therapists and was amazed at her passion for her clients. The free content she shares is SO helpful!

Dr. Cecilia Marin

03:53 28 Feb 19

I’ve worked Collaboratively with Dr. Martinez on several cases and she has not let me down. Her professionalism, empathy for patients and wit make her a pleasure to refer to.Professionally, she’s a sound therapist. Personally, she’s an amazing human being!

Karla Rodriguez

13:58 13 Jan 19

Dr. Szentpaly was very professional & passionate about her work. Highly recommend her !

J Ross

15:36 14 Sep 18

Amazing professionals that really understand how to help people in their time of need and wanting growth. They have a passion for helping people.

Tony Menendez

17:10 25 Oct 17

The thing that’s always kept me coming back to Dr. Martinez is her ability to tailor her counseling. I’ve never once felt like she’s thought, “Oh, it’s another case of this, therefore the textbook next steps are this.” She takes time to listen, get some background, and then tailor a plan to improve based on the whole picture. There’s a chance she might tell you something you don’t want to hear, but need to. And I’ve appreciated that, as I’ve also seen therapists that are concerned with you “liking” them more than being focused on the hard truths. Dr. Martinez has helped me through some troubling times, and while I feel I’m in a better spot now, if that changes, she’s my first call.

Peggy Mustelier

19:08 29 Aug 17

Robin Custer

23:19 08 Aug 17

Erika is such a strong and kind psychologist. She gets amazing results working with overachievers to help them reach their potential without burning out. If your think you might want help, consider Dr. Erika Martinez.

Robin Custer

23:08 08 Aug 17

Erika is such an experienced and skillful colleague. She uses warmth and care with her psychology clients, providing outstanding relief for anxiety. If you have anxiety, you'll get the best from Erika

Beth Medina

15:23 28 Jul 17

Are you a smart, driven perfectionist who wants a counselor who "gets it," can keep up with you intellectually, AND who knows how to help you silence that incessant, negative, annoying inner critic that stops you from being you? If you want solutions for your anxiety and are turned off by psycho-fluff and passive therapists who don't remember you or your situation from session to session, you owe it to yourself to give Dr. Martinez a call. She's amazing.

Lourdes Quesada Souto

20:19 27 Jul 17

Dr. Erika Martinez is awesome, she has a passion for working with high-achieving professionals who feel they are not 100% fulfilled. Whether it’s a relationship related, family, work, or just life, she will help you understand how to turn it around. She is inspirational, insightful and knows how to make you feel comfortable and open up. I highly recommend her.

Alain Perez

14:56 27 Jul 17

From the first moment, Dr. E. truly makes you feel safe and comfortable, this is what sets her apart from many others in this field. I highly recommend speaking with her, she has helped me get my life back on track!

Alain Vasallo

14:38 27 Jul 17

Yolanda Harper

11:06 27 Jul 17

Erika is amazing! She's compassionate and knows her stuff. She's the premier therapist for helping you navigate difficult territory.

Gary Brown

01:35 27 Jul 17

In every area of life there are people who are just naturally born to do what they do. Erika is that person. All of us who know her come to appreciate what a blessing she is in our lives!

Kaila Bridgeman

01:29 27 Jul 17

Therapy is such a vulnerable practice and it can be difficult to open up and trust someone, but Erika makes that whole process feel a lot better. She's great at immediately making you feel like you're in a safe, comfortable space so you can really get to the core of why you're there and how she can help. I like that Erika remains non-judgmental but she will give you that reality check when necessary that will help you turn things around. That can be a lot to handle but Erika is there every step of the way, positively yet realistically. I'm really thankful I had a chance to speak to her :)

Yolanda Harper

00:09 27 Jul 17

Erika seriously knows her stuff! Don't hesitate to give her a call so that you can see how amazing she is!

Sharon Martin

22:44 26 Jul 17

I love Erika's inspiring post and thought-provoking articles. It's been a pleasure to get to know her and the wonderful work she is doing as a therapist. I highly recommend Envision Wellness!

Sharon Cohen Corley

22:33 26 Jul 17

Dr. Erika Martinez is a smart, caring, ethical psychologist with a passion for serving smart, high-achieving professionals who aren't feeling fulfilled. If you've been feeling blah, wondering what is the meaning of YOUR life, Erika will help bring out the best you can be - to your relationship, to your family, to your work, and to the world!

Barbara Schpilberg

11:45 04 Sep 15

Valoración en Google

5.0

Basado en 22 opiniones

Envision Wellness

5.0

Alexis Moreno

22:18 09 Dec 20

Dr. Szentpaly is a fantastic professional, very knowledgeable and competent. She has helped my sibling who had debilitating anxiety. My family and I are so very grateful!

Nicole Moreno

14:24 20 Oct 20

Jose Maldonado

01:03 05 Oct 20

Adam Eisenberg

00:06 05 Oct 20

Rayan Bouajram

02:46 27 Apr 20

Maria del Valle

16:33 23 Feb 20

Robert

13:18 05 Feb 20

Erika performed IQ and achievement testing for my son. She is very capable and professional. Woking with her was a very positive experience. I recommend her very highly.

Lynette Hernandez

16:23 06 Dec 19

Alex Valdes

14:12 09 Nov 19

Judy Valdes

02:41 29 Jul 19

Grady Steele

14:20 11 Apr 19

Dr. Martinez is very professional, supportive, and insightful. Here office is my safe place.

Mark Steele

14:15 11 Apr 19

Dr. Erica Martinez is extremely passionate, professional and really cares. In one word, fantastic!

Roberta Alves, LMHC

13:22 02 Mar 19

Mallory Grimste, LCSW - she / hers

12:41 28 Feb 19

I met Erika at a conference for therapists and was amazed at her passion for her clients. The free content she shares is SO helpful!

Dr. Cecilia Marin

03:53 28 Feb 19

Karla Rodriguez

13:58 13 Jan 19

Dr. Szentpaly was very professional & passionate about her work. Highly recommend her !

J Ross

15:36 14 Sep 18

Amazing professionals that really understand how to help people in their time of need and wanting growth. They have a passion for helping people.

Robin Custer

23:08 08 Aug 17

Beth Medina

15:23 28 Jul 17

Alain Perez

14:56 27 Jul 17

Yolanda Harper

11:06 27 Jul 17

Erika is amazing! She's compassionate and knows her stuff. She's the premier therapist for helping you navigate difficult territory.

Kaila Bridgeman

01:29 27 Jul 17

Valoración en Facebook

5.0

Basado en 10 opiniones

Envision Wellness

5.0

Tony Menendez

17:10 25 Oct 17

Peggy Mustelier

19:08 29 Aug 17

Robin Custer

23:19 08 Aug 17

Lourdes Quesada Souto

20:19 27 Jul 17

Alain Vasallo

14:38 27 Jul 17

Gary Brown

01:35 27 Jul 17

In every area of life there are people who are just naturally born to do what they do. Erika is that person. All of us who know her come to appreciate what a blessing she is in our lives!

Yolanda Harper

00:09 27 Jul 17

Erika seriously knows her stuff! Don't hesitate to give her a call so that you can see how amazing she is!

Sharon Martin

22:44 26 Jul 17

I love Erika's inspiring post and thought-provoking articles. It's been a pleasure to get to know her and the wonderful work she is doing as a therapist. I highly recommend Envision Wellness!

Sharon Cohen Corley

22:33 26 Jul 17

Barbara Schpilberg

11:45 04 Sep 15

Uno de los 3 psicólogos mejores en Miami, FL