Perfeccionismo
Perfectionism
Perfeccionismo
Perfectionism
Perfeccionismo = Miedo de no valer lo suficiente
Todos te ven perfectamente pulido y siempre en control. La atención a los detalles y siempre tener «la respuesta correcta” es un orgullo para ti. Esperas lo mejor de ti y de quienes te rodean.
La verdad es que … eres tan duro con ellos como lo eres contigo mismo.
Nunca lo admitirías públicamente pero estás agotado, ansioso y desequilibrado. Quisieras poder confiar en los demás lo suficiente para delegar tareas y no tener que estar en control de todo todo el tiempo. Secretamente, una parte de ti se avergüenza del esfuerzo que haces para alcanzar y mantener la fachada de la perfección.
Nada se siente «suficientemente bueno» a pesar de todo tu esfuerzo.
Sientes la más mínima crítica como un ataque personal el cual domina tus pensamientos durante días. Te encantaría no preocuparte por lo que otros piensan, de no necesitar la validación de los demás y sentirte libre de la voz dentro de tu cabeza que te crítica. Tus amistades también están sufriendo. Te preocupa que tu perfeccionismo y necesidad de mantener el control dañen aún otra relación importante para ti.
No tienes que ser esclavo del perfeccionismo.
Con la psicoterapia puedes aprender a tener una vida feliz sin ser perfecto, sin siempre estar en control y sin necesitar la validación de otros. Nuestro equipo de terapeutas combinan su conocimiento, entrenamiento y años de experiencia ofreciendo psicoterapia y evaluación psicológica para ayudarte a:
- No criticar y juzgar te a ti mismo y enfrentar cuando los demás lo hagan
- Superar la procrastinación y la parálisis de análisis.
- Callar la voz dentro de tu cabeza que te crítica
- Aprender la diferencia entre el perfeccionismo y el esfuerzo saludable
- Sentirte más relajado y equilibrado
- Ser más espontáneo y estar más presente en el momento
- Establecer una conexión más profunda y genuina con los demás.
- Cultivar la autoaceptación y la autocompasión.
- Ser auténticamente tú en el mundo
No tienes que ser esclavo del perfeccionismo.
Con la psicoterapia puedes aprender a tener una vida feliz sin ser perfecto, sin siempre estar en control y sin necesitar la validación de otros. Nuestro equipo de terapeutas combinan su conocimiento, entrenamiento y años de experiencia ofreciendo psicoterapia y evaluación psicológica para ayudarte a:
- No criticar y juzgar te a ti mismo y enfrentar cuando los demás lo hagan
- Superar la procrastinación y la parálisis de análisis.
- Callar la voz dentro de tu cabeza que te crítica
- Aprender la diferencia entre el perfeccionismo y el esfuerzo saludable
- Sentirte más relajado y equilibrado
- Ser más espontáneo y estar más presente en el momento
- Establecer una conexión más profunda y genuina con los demás.
- Cultivar la autoaceptación y la autocompasión.
- Ser auténticamente tú en el mundo
Déjate sentir paz interna.
Haga clic a continuación si deseas descubrir cómo vivir una vida perfecta sin el perfeccionismo.
Envision Wellness
5.0
Basado en 32 opiniones
Envision Wellness
5.0
Wanda Lowas Mdlazii
02:41 10 Mar 22
I promised that I'm going to testify if my trading was successful'
It takes so much time and effort to know the right Trade expert to win trade, After all my research I came in contact with her and I've learned a lot with her in this few years. I'm so impressed with the profit she helped me made, What I love about her is consistency, she's awesome. I just made my withdrawal of 15,000 $ USD.
Reach out to her for the best forex trading result.
Contact her via
[email protected]
WhatsApp: +1 (862) 330-1254
It takes so much time and effort to know the right Trade expert to win trade, After all my research I came in contact with her and I've learned a lot with her in this few years. I'm so impressed with the profit she helped me made, What I love about her is consistency, she's awesome. I just made my withdrawal of 15,000 $ USD.
Reach out to her for the best forex trading result.
Contact her via
[email protected]
WhatsApp: +1 (862) 330-1254
Aurélie Lucette
19:12 10 Jan 22
The team at Envision wellness is wonderful and very responsive. Dr. Martinez-Mesa conducted testing for my son. He is a very knowledgeable, professional, and a compassionate provider.
Alexis Moreno
22:18 09 Dec 20
Dr. Szentpaly is a fantastic professional, very knowledgeable and competent. She has helped my sibling who had debilitating anxiety. My family and I are so very grateful!
Adam Eisenberg
00:06 05 Oct 20
Dr. Joyce is amazing. She's helped me so much with my OCD and anxiety, both got really bad since COVID started. I've been to other therapists before with limited results, but Joyce is the real deal. Also the office staff is helpful and they made the whole process smooth from the start.
Rayan Bouajram
02:46 27 Apr 20
Although I wasn't able to work with Envision due to being located in a different state, their staff took the time to really support me in finding great centers local to where I live and provide me with tips on how to find the best psychiatrists. Had they been local to where I live, I would have loved to work with them! Highly recommended, they are fantastic and very informative :)
Maria del Valle
16:33 23 Feb 20
El Dr. Martínez le hizo una evaluación de inmigración a mi mama para el examen de ciudadanía el año pasado. Era la segunda vez porque el primer psicólogo al que fuimos solo escribió una carta de 1 página y ella fue rechazada. Esta vez todo salió bien y ¡mi madre es ciudadana ahora! Todo el proceso fue rápido y fácil. Este es un equipo de psicólogos muy honesto y profesional. Los recomiendo con toda confianza. ¡Gracias de nuevo!
Robert
13:18 05 Feb 20
Erika performed IQ and achievement testing for my son. She is very capable and professional. Woking with her was a very positive experience. I recommend her very highly.
Lynette Hernandez
16:23 06 Dec 19
I needed a new psychoeducational testing because the other doctor I went to did it wrong and it was rejected. That's how I found Dr. Martinez! When I called, the office staff was very nice and explained I would need to speak with the doctor directly for my special situation. I'd called so many places, left messages, but no one called me back. I was so surprised to get a call back from the doctor HERSELF at 7pm same day! She was so nice, helpful, and honest about what she could/couldn't do and how long it would take. Long story short, she re-did my testing and knew exactly what to do (not like the other doctor) and her report was accepted without issues so I was able to take my grad school entrance exam with accommodations. I wish I had found Dr. Martinez right from the start and not wasted $$$$ on that first test. She's the best!
Alex Valdes
14:12 09 Nov 19
Simply put, Dr. Martinez is awesome. She is compassionate and helps you deal with the real issues you might be struggling with, not just the symptoms. She is very easy to talk to and gives you a safe space to open up in. Dr. Martinez is extremely empathetic.
Judy Valdes
02:41 29 Jul 19
Erika has an amazing way of listening to you. REALLY listening. She does everything in her power to help you get to where you need to be to achieve your goals. Her empathy is a beautiful trait and her willingness to try different approaches to get you to your “aha” moment is a true testament to her caring professionalism. LOVE her!
Grady Steele
14:20 11 Apr 19
Dr. Martinez is very professional, supportive, and insightful. Here office is my safe place.
Mark Steele
14:15 11 Apr 19
Dr. Erica Martinez is extremely passionate, professional and really cares. In one word, fantastic!
Roberta Alves, LMHC
13:22 02 Mar 19
Dr. Erika Martinez is a phenomenal psychologist who sets the gold standard among her peers. She is extremely talented, highly intuitive, intelligent, and passionate about helping her clients. She is a true inspiration and I highly recommend her!
Mallory Grimste, LCSW - she / hers
12:41 28 Feb 19
I met Erika at a conference for therapists and was amazed at her passion for her clients. The free content she shares is SO helpful!
Dr. Cecilia Marin
03:53 28 Feb 19
I’ve worked Collaboratively with Dr. Martinez on several cases and she has not let me down. Her professionalism, empathy for patients and wit make her a pleasure to refer to.Professionally, she’s a sound therapist. Personally, she’s an amazing human being!
Karla Rodriguez
13:58 13 Jan 19
Dr. Szentpaly was very professional & passionate about her work. Highly recommend her !
J Ross
15:36 14 Sep 18
Amazing professionals that really understand how to help people in their time of need and wanting growth. They have a passion for helping people.
Tony Menendez
17:10 25 Oct 17
The thing that’s always kept me coming back to Dr. Martinez is her ability to tailor her counseling. I’ve never once felt like she’s thought, “Oh, it’s another case of this, therefore the textbook next steps are this.” She takes time to listen, get some background, and then tailor a plan to improve based on the whole picture. There’s a chance she might tell you something you don’t want to hear, but need to. And I’ve appreciated that, as I’ve also seen therapists that are concerned with you “liking” them more than being focused on the hard truths. Dr. Martinez has helped me through some troubling times, and while I feel I’m in a better spot now, if that changes, she’s my first call.
Robin Custer
23:19 08 Aug 17
Erika is such a strong and kind psychologist. She gets amazing results working with overachievers to help them reach their potential without burning out. If your think you might want help, consider Dr. Erika Martinez.
Robin Custer
23:08 08 Aug 17
Erika is such an experienced and skillful colleague. She uses warmth and care with her psychology clients, providing outstanding relief for anxiety. If you have anxiety, you'll get the best from Erika
Beth Medina
15:23 28 Jul 17
Are you a smart, driven perfectionist who wants a counselor who "gets it," can keep up with you intellectually, AND who knows how to help you silence that incessant, negative, annoying inner critic that stops you from being you? If you want solutions for your anxiety and are turned off by psycho-fluff and passive therapists who don't remember you or your situation from session to session, you owe it to yourself to give Dr. Martinez a call. She's amazing.
Lourdes Quesada Souto
20:19 27 Jul 17
Dr. Erika Martinez is awesome, she has a passion for working with high-achieving professionals who feel they are not 100% fulfilled. Whether it’s a relationship related, family, work, or just life, she will help you understand how to turn it around. She is inspirational, insightful and knows how to make you feel comfortable and open up. I highly recommend her.
Alain Perez
14:56 27 Jul 17
From the first moment, Dr. E. truly makes you feel safe and comfortable, this is what sets her apart from many others in this field. I highly recommend speaking with her, she has helped me get my life back on track!
Gary Brown
01:35 27 Jul 17
In every area of life there are people who are just naturally born to do what they do. Erika is that person. All of us who know her come to appreciate what a blessing she is in our lives!
Kaila Bridgeman
01:29 27 Jul 17
Therapy is such a vulnerable practice and it can be difficult to open up and trust someone, but Erika makes that whole process feel a lot better. She's great at immediately making you feel like you're in a safe, comfortable space so you can really get to the core of why you're there and how she can help. I like that Erika remains non-judgmental but she will give you that reality check when necessary that will help you turn things around. That can be a lot to handle but Erika is there every step of the way, positively yet realistically. I'm really thankful I had a chance to speak to her :)
Yolanda Harper
00:09 27 Jul 17
Erika seriously knows her stuff! Don't hesitate to give her a call so that you can see how amazing she is!
Sharon Martin
22:44 26 Jul 17
I love Erika's inspiring post and thought-provoking articles. It's been a pleasure to get to know her and the wonderful work she is doing as a therapist. I highly recommend Envision Wellness!
Sharon Cohen Corley
22:33 26 Jul 17
Dr. Erika Martinez is a smart, caring, ethical psychologist with a passion for serving smart, high-achieving professionals who aren't feeling fulfilled. If you've been feeling blah, wondering what is the meaning of YOUR life, Erika will help bring out the best you can be - to your relationship, to your family, to your work, and to the world!
Valoración en Google
5.0
Basado en 21 opiniones
Envision Wellness
5.0
Aurélie Lucette
19:12 10 Jan 22
The team at Envision wellness is wonderful and very responsive. Dr. Martinez-Mesa conducted testing for my son. He is a very knowledgeable, professional, and a compassionate provider.
Alexis Moreno
22:18 09 Dec 20
Dr. Szentpaly is a fantastic professional, very knowledgeable and competent. She has helped my sibling who had debilitating anxiety. My family and I are so very grateful!
Adam Eisenberg
00:06 05 Oct 20
Dr. Joyce is amazing. She's helped me so much with my OCD and anxiety, both got really bad since COVID started. I've been to other therapists before with limited results, but Joyce is the real deal. Also the office staff is helpful and they made the whole process smooth from the start.
Rayan Bouajram
02:46 27 Apr 20
Although I wasn't able to work with Envision due to being located in a different state, their staff took the time to really support me in finding great centers local to where I live and provide me with tips on how to find the best psychiatrists. Had they been local to where I live, I would have loved to work with them! Highly recommended, they are fantastic and very informative :)
Maria del Valle
16:33 23 Feb 20
El Dr. Martínez le hizo una evaluación de inmigración a mi mama para el examen de ciudadanía el año pasado. Era la segunda vez porque el primer psicólogo al que fuimos solo escribió una carta de 1 página y ella fue rechazada. Esta vez todo salió bien y ¡mi madre es ciudadana ahora! Todo el proceso fue rápido y fácil. Este es un equipo de psicólogos muy honesto y profesional. Los recomiendo con toda confianza. ¡Gracias de nuevo!
Robert
13:18 05 Feb 20
Erika performed IQ and achievement testing for my son. She is very capable and professional. Woking with her was a very positive experience. I recommend her very highly.
Lynette Hernandez
16:23 06 Dec 19
I needed a new psychoeducational testing because the other doctor I went to did it wrong and it was rejected. That's how I found Dr. Martinez! When I called, the office staff was very nice and explained I would need to speak with the doctor directly for my special situation. I'd called so many places, left messages, but no one called me back. I was so surprised to get a call back from the doctor HERSELF at 7pm same day! She was so nice, helpful, and honest about what she could/couldn't do and how long it would take. Long story short, she re-did my testing and knew exactly what to do (not like the other doctor) and her report was accepted without issues so I was able to take my grad school entrance exam with accommodations. I wish I had found Dr. Martinez right from the start and not wasted $$$$ on that first test. She's the best!
Alex Valdes
14:12 09 Nov 19
Simply put, Dr. Martinez is awesome. She is compassionate and helps you deal with the real issues you might be struggling with, not just the symptoms. She is very easy to talk to and gives you a safe space to open up in. Dr. Martinez is extremely empathetic.
Judy Valdes
02:41 29 Jul 19
Erika has an amazing way of listening to you. REALLY listening. She does everything in her power to help you get to where you need to be to achieve your goals. Her empathy is a beautiful trait and her willingness to try different approaches to get you to your “aha” moment is a true testament to her caring professionalism. LOVE her!
Grady Steele
14:20 11 Apr 19
Dr. Martinez is very professional, supportive, and insightful. Here office is my safe place.
Mark Steele
14:15 11 Apr 19
Dr. Erica Martinez is extremely passionate, professional and really cares. In one word, fantastic!
Roberta Alves, LMHC
13:22 02 Mar 19
Dr. Erika Martinez is a phenomenal psychologist who sets the gold standard among her peers. She is extremely talented, highly intuitive, intelligent, and passionate about helping her clients. She is a true inspiration and I highly recommend her!
Mallory Grimste, LCSW - she / hers
12:41 28 Feb 19
I met Erika at a conference for therapists and was amazed at her passion for her clients. The free content she shares is SO helpful!
Dr. Cecilia Marin
03:53 28 Feb 19
I’ve worked Collaboratively with Dr. Martinez on several cases and she has not let me down. Her professionalism, empathy for patients and wit make her a pleasure to refer to.Professionally, she’s a sound therapist. Personally, she’s an amazing human being!
Karla Rodriguez
13:58 13 Jan 19
Dr. Szentpaly was very professional & passionate about her work. Highly recommend her !
J Ross
15:36 14 Sep 18
Amazing professionals that really understand how to help people in their time of need and wanting growth. They have a passion for helping people.
Robin Custer
23:08 08 Aug 17
Erika is such an experienced and skillful colleague. She uses warmth and care with her psychology clients, providing outstanding relief for anxiety. If you have anxiety, you'll get the best from Erika
Beth Medina
15:23 28 Jul 17
Are you a smart, driven perfectionist who wants a counselor who "gets it," can keep up with you intellectually, AND who knows how to help you silence that incessant, negative, annoying inner critic that stops you from being you? If you want solutions for your anxiety and are turned off by psycho-fluff and passive therapists who don't remember you or your situation from session to session, you owe it to yourself to give Dr. Martinez a call. She's amazing.
Alain Perez
14:56 27 Jul 17
From the first moment, Dr. E. truly makes you feel safe and comfortable, this is what sets her apart from many others in this field. I highly recommend speaking with her, she has helped me get my life back on track!
Kaila Bridgeman
01:29 27 Jul 17
Therapy is such a vulnerable practice and it can be difficult to open up and trust someone, but Erika makes that whole process feel a lot better. She's great at immediately making you feel like you're in a safe, comfortable space so you can really get to the core of why you're there and how she can help. I like that Erika remains non-judgmental but she will give you that reality check when necessary that will help you turn things around. That can be a lot to handle but Erika is there every step of the way, positively yet realistically. I'm really thankful I had a chance to speak to her :)
Valoración en Facebook
5.0
Basado en 11 opiniones
Envision Wellness
5.0
Wanda Lowas Mdlazii
02:41 10 Mar 22
I promised that I'm going to testify if my trading was successful'
It takes so much time and effort to know the right Trade expert to win trade, After all my research I came in contact with her and I've learned a lot with her in this few years. I'm so impressed with the profit she helped me made, What I love about her is consistency, she's awesome. I just made my withdrawal of 15,000 $ USD.
Reach out to her for the best forex trading result.
Contact her via
[email protected]
WhatsApp: +1 (862) 330-1254
It takes so much time and effort to know the right Trade expert to win trade, After all my research I came in contact with her and I've learned a lot with her in this few years. I'm so impressed with the profit she helped me made, What I love about her is consistency, she's awesome. I just made my withdrawal of 15,000 $ USD.
Reach out to her for the best forex trading result.
Contact her via
[email protected]
WhatsApp: +1 (862) 330-1254
Tony Menendez
17:10 25 Oct 17
The thing that’s always kept me coming back to Dr. Martinez is her ability to tailor her counseling. I’ve never once felt like she’s thought, “Oh, it’s another case of this, therefore the textbook next steps are this.” She takes time to listen, get some background, and then tailor a plan to improve based on the whole picture. There’s a chance she might tell you something you don’t want to hear, but need to. And I’ve appreciated that, as I’ve also seen therapists that are concerned with you “liking” them more than being focused on the hard truths. Dr. Martinez has helped me through some troubling times, and while I feel I’m in a better spot now, if that changes, she’s my first call.
Robin Custer
23:19 08 Aug 17
Erika is such a strong and kind psychologist. She gets amazing results working with overachievers to help them reach their potential without burning out. If your think you might want help, consider Dr. Erika Martinez.
Lourdes Quesada Souto
20:19 27 Jul 17
Dr. Erika Martinez is awesome, she has a passion for working with high-achieving professionals who feel they are not 100% fulfilled. Whether it’s a relationship related, family, work, or just life, she will help you understand how to turn it around. She is inspirational, insightful and knows how to make you feel comfortable and open up. I highly recommend her.
Gary Brown
01:35 27 Jul 17
In every area of life there are people who are just naturally born to do what they do. Erika is that person. All of us who know her come to appreciate what a blessing she is in our lives!
Yolanda Harper
00:09 27 Jul 17
Erika seriously knows her stuff! Don't hesitate to give her a call so that you can see how amazing she is!
Sharon Martin
22:44 26 Jul 17
I love Erika's inspiring post and thought-provoking articles. It's been a pleasure to get to know her and the wonderful work she is doing as a therapist. I highly recommend Envision Wellness!
Sharon Cohen Corley
22:33 26 Jul 17
Dr. Erika Martinez is a smart, caring, ethical psychologist with a passion for serving smart, high-achieving professionals who aren't feeling fulfilled. If you've been feeling blah, wondering what is the meaning of YOUR life, Erika will help bring out the best you can be - to your relationship, to your family, to your work, and to the world!
powered by Facebook
Uno de los 3 psicólogos mejores en Miami, FL
¿Todavía no estás seguro si la psicoterapia online es para ti?
Quienes Somos
Envision Wellness es un equipo de psicólogos especialistas que ofrecen psicoterapia y evaluaciones psicológicas en persona a clientes en Miami, FL y terapia online en toda Florida.
Psicólogo, terapeuta y consejero que ofrece terapia, asesoramiento y entrenamiento para la depresión, ansiedad, estrés, TOC, ansiedad social, autoestima, codependencia, citas, desamor / rupturas, perfeccionismo, personas agradables y trauma.
Evaluaciones psicológicas para pruebas de gifted/inteligencia, pruebas psicoeducativas para discapacidades de aprendizaje, pruebas de carrera, pruebas de TDAH, pruebas de TDA, evaluación psicológica para cirugía bariátrica, evaluación psicológica previa a la adopción, pruebas neuropsicológicas y pruebas de trastornos de la personalidad
Hablemos
1900 SW 57th Avenue, Suite 2
Miami, FL 33155
(305) 501-0133
Lunes: 9am – 5pm
Martes a Jueves: 9am – 7pm
Viernes: 9am – 5pm
Sabado & Domingo: Cerrado
Sirviendo a los vecindarios de Coral Gables, West Miami, Doral, Brickell, Downtown Miami, Key Biscayne, South Miami, Dadeland, Kendall, Pinecrest, and Palmetto Bay en Miami, FL, y todos los demás residentes de Florida online