Codependencia y complacer a los demás
Codependency and People-Pleasing
Codependencia y complacer a los demás
Codependency and People-Pleasing
Codependiencia y Complacer a los demás
Una cita increíble se convierte en un noviazgo turbulento. Estás tan perdido en tu nuevo amor que descuidas tus amistades y seres queridos. Sin darte cuenta, dejas de tomar decisiones sin consultar a tu pareja. Pierdes el concepto de tus preferencias, de tus opiniones e incluso cómo te sientes.
Y te golpea – te has perdido tu sentido de ti mismo en esta relación.
Siempre sucede de la misma manera. Te te contorsionas para hacer felices a los demás aunque estes super ocupado. Porque la palabra «no» no está en tu vocabulario (incluso cuando debería estarlo). En cambio, te quedas frustrado, enojado y resentido. Te preguntas:
¿Y que de mis necesidades?
¿Harían lo mismo por mí?
¿Seguirán estando en mi vida si yo no fuera tan complaciente?
¿Por qué es tan difícil ser yo mismo?
Simplemente quieres es una pareja y amistades duraderas pero tus relaciones actuales se sienten unilaterales e insatisfactorias
Y te golpea – te has perdido tu sentido de ti mismo en esta relación.
Siempre sucede de la misma manera. Te te contorsionas para hacer felices a los demás aunque estes super ocupado. Porque la palabra «no» no está en tu vocabulario (incluso cuando debería estarlo). En cambio, te quedas frustrado, enojado y resentido. Te preguntas:
¿Y que de mis necesidades?
¿Harían lo mismo por mí?
¿Seguirán estando en mi vida si yo no fuera tan complaciente?
¿Por qué es tan difícil ser yo mismo?
Simplemente quieres es una pareja y amistades duraderas pero tus relaciones actuales se sienten unilaterales e insatisfactorias
No entiendes por qué atraes estas relaciones tóxicas que resultan en codependencia.
Lo más probable es que hayas tenido una relación codependiente si alguna vez has sentido algo de lo anterior. Piensa que la codependencia es una adicción a las relaciones (no necesariamente a una droga). La psicoterapia puede ayudarte a superar los comportamientos comunes de la codependencia. Nuestro equipo de psicólogos y terapeutas en Miami, FL, pueden ayudarte a:
- Reconocer las señales de codependencia y relaciones tóxicas y controladoras
- Dejar de tratar de complacer a las personas equivocadas
- Sentirte más tranquilo y relajado en tus relaciones
- Aprender cómo la codependencia y los estilos de apego en la niñez afectan tus relaciones
- Dejar atrás el perfeccionismo y la necesidad de la validación de los demás
- Cultivar un autoestima más saludable
- Priorizar a ti mismo y a tus necesidades
- Establecer límites saludables con los demás>
- Practicar maneras saludables de relacionarse con los demás
- Ser auténticamente tú mismo en las relaciones
Puedes ser amado por ser tu mismo. Nada mas y nada menos.
Haga clic a continuación si estás listo para superar la codependencia y tener relaciones saludables.
Valoración en Social
5.0
Basado en 32 opiniones
Envision Wellness
5.0
Alexis Moreno
22:18 09 Dec 20
Dr. Szentpaly is a fantastic professional, very knowledgeable and competent. She has helped my sibling who had debilitating anxiety. My family and I are so very grateful!
Nicole Moreno
14:24 20 Oct 20
Jose Maldonado
01:03 05 Oct 20
Amazing and very helpful. Office staff is friendly and efficient. As a physician myself, I was very satisfied with Dr. Martinez-Mesa's professionalism and easy manner. He made therapy feel like a weekly deep conversation with a wise friend. He understood where I was coming from. I highly recommend him if you're feeling stressed/burned out by workplace demands.
Adam Eisenberg
00:06 05 Oct 20
Dr. Joyce is amazing. She's helped me so much with my OCD and anxiety, both got really bad since COVID started. I've been to other therapists before with limited results, but Joyce is the real deal. Also the office staff is helpful and they made the whole process smooth from the start.
Rayan Bouajram
02:46 27 Apr 20
Although I wasn't able to work with Envision due to being located in a different state, their staff took the time to really support me in finding great centers local to where I live and provide me with tips on how to find the best psychiatrists. Had they been local to where I live, I would have loved to work with them! Highly recommended, they are fantastic and very informative :)
Maria del Valle
16:33 23 Feb 20
El Dr. Martínez le hizo una evaluación de inmigración a mi mama para el examen de ciudadanía el año pasado. Era la segunda vez porque el primer psicólogo al que fuimos solo escribió una carta de 1 página y ella fue rechazada. Esta vez todo salió bien y ¡mi madre es ciudadana ahora! Todo el proceso fue rápido y fácil. Este es un equipo de psicólogos muy honesto y profesional. Los recomiendo con toda confianza. ¡Gracias de nuevo!
Robert
13:18 05 Feb 20
Erika performed IQ and achievement testing for my son. She is very capable and professional. Woking with her was a very positive experience. I recommend her very highly.
Lynette Hernandez
16:23 06 Dec 19
I needed a new psychoeducational testing because the other doctor I went to did it wrong and it was rejected. That's how I found Dr. Martinez! When I called, the office staff was very nice and explained I would need to speak with the doctor directly for my special situation. I'd called so many places, left messages, but no one called me back. I was so surprised to get a call back from the doctor HERSELF at 7pm same day! She was so nice, helpful, and honest about what she could/couldn't do and how long it would take. Long story short, she re-did my testing and knew exactly what to do (not like the other doctor) and her report was accepted without issues so I was able to take my grad school entrance exam with accommodations. I wish I had found Dr. Martinez right from the start and not wasted $$$$ on that first test. She's the best!
Alex Valdes
14:12 09 Nov 19
Simply put, Dr. Martinez is awesome. She is compassionate and helps you deal with the real issues you might be struggling with, not just the symptoms. She is very easy to talk to and gives you a safe space to open up in. Dr. Martinez is extremely empathetic.
Judy Valdes
02:41 29 Jul 19
Erika has an amazing way of listening to you. REALLY listening. She does everything in her power to help you get to where you need to be to achieve your goals. Her empathy is a beautiful trait and her willingness to try different approaches to get you to your “aha” moment is a true testament to her caring professionalism. LOVE her!
Grady Steele
14:20 11 Apr 19
Dr. Martinez is very professional, supportive, and insightful. Here office is my safe place.
Mark Steele
14:15 11 Apr 19
Dr. Erica Martinez is extremely passionate, professional and really cares. In one word, fantastic!
Roberta Alves, LMHC
13:22 02 Mar 19
Dr. Erika Martinez is a phenomenal psychologist who sets the gold standard among her peers. She is extremely talented, highly intuitive, intelligent, and passionate about helping her clients. She is a true inspiration and I highly recommend her!
Mallory Grimste, LCSW - she / hers
12:41 28 Feb 19
I met Erika at a conference for therapists and was amazed at her passion for her clients. The free content she shares is SO helpful!
Dr. Cecilia Marin
03:53 28 Feb 19
I’ve worked Collaboratively with Dr. Martinez on several cases and she has not let me down. Her professionalism, empathy for patients and wit make her a pleasure to refer to.Professionally, she’s a sound therapist. Personally, she’s an amazing human being!
Karla Rodriguez
13:58 13 Jan 19
Dr. Szentpaly was very professional & passionate about her work. Highly recommend her !
J Ross
15:36 14 Sep 18
Amazing professionals that really understand how to help people in their time of need and wanting growth. They have a passion for helping people.
Tony Menendez
17:10 25 Oct 17
The thing that’s always kept me coming back to Dr. Martinez is her ability to tailor her counseling. I’ve never once felt like she’s thought, “Oh, it’s another case of this, therefore the textbook next steps are this.” She takes time to listen, get some background, and then tailor a plan to improve based on the whole picture. There’s a chance she might tell you something you don’t want to hear, but need to. And I’ve appreciated that, as I’ve also seen therapists that are concerned with you “liking” them more than being focused on the hard truths. Dr. Martinez has helped me through some troubling times, and while I feel I’m in a better spot now, if that changes, she’s my first call.
Robin Custer
23:19 08 Aug 17
Erika is such a strong and kind psychologist. She gets amazing results working with overachievers to help them reach their potential without burning out. If your think you might want help, consider Dr. Erika Martinez.
Robin Custer
23:08 08 Aug 17
Erika is such an experienced and skillful colleague. She uses warmth and care with her psychology clients, providing outstanding relief for anxiety. If you have anxiety, you'll get the best from Erika
Beth Medina
15:23 28 Jul 17
Are you a smart, driven perfectionist who wants a counselor who "gets it," can keep up with you intellectually, AND who knows how to help you silence that incessant, negative, annoying inner critic that stops you from being you? If you want solutions for your anxiety and are turned off by psycho-fluff and passive therapists who don't remember you or your situation from session to session, you owe it to yourself to give Dr. Martinez a call. She's amazing.
Lourdes Quesada Souto
20:19 27 Jul 17
Dr. Erika Martinez is awesome, she has a passion for working with high-achieving professionals who feel they are not 100% fulfilled. Whether it’s a relationship related, family, work, or just life, she will help you understand how to turn it around. She is inspirational, insightful and knows how to make you feel comfortable and open up. I highly recommend her.
Alain Perez
14:56 27 Jul 17
From the first moment, Dr. E. truly makes you feel safe and comfortable, this is what sets her apart from many others in this field. I highly recommend speaking with her, she has helped me get my life back on track!
Yolanda Harper
11:06 27 Jul 17
Erika is amazing! She's compassionate and knows her stuff. She's the premier therapist for helping you navigate difficult territory.
Gary Brown
01:35 27 Jul 17
In every area of life there are people who are just naturally born to do what they do. Erika is that person. All of us who know her come to appreciate what a blessing she is in our lives!
Kaila Bridgeman
01:29 27 Jul 17
Therapy is such a vulnerable practice and it can be difficult to open up and trust someone, but Erika makes that whole process feel a lot better. She's great at immediately making you feel like you're in a safe, comfortable space so you can really get to the core of why you're there and how she can help. I like that Erika remains non-judgmental but she will give you that reality check when necessary that will help you turn things around. That can be a lot to handle but Erika is there every step of the way, positively yet realistically. I'm really thankful I had a chance to speak to her :)
Yolanda Harper
00:09 27 Jul 17
Erika seriously knows her stuff! Don't hesitate to give her a call so that you can see how amazing she is!
Sharon Martin
22:44 26 Jul 17
I love Erika's inspiring post and thought-provoking articles. It's been a pleasure to get to know her and the wonderful work she is doing as a therapist. I highly recommend Envision Wellness!
Sharon Cohen Corley
22:33 26 Jul 17
Dr. Erika Martinez is a smart, caring, ethical psychologist with a passion for serving smart, high-achieving professionals who aren't feeling fulfilled. If you've been feeling blah, wondering what is the meaning of YOUR life, Erika will help bring out the best you can be - to your relationship, to your family, to your work, and to the world!
Valoración en Google
5.0
Basado en 22 opiniones
Envision Wellness
5.0
Alexis Moreno
22:18 09 Dec 20
Dr. Szentpaly is a fantastic professional, very knowledgeable and competent. She has helped my sibling who had debilitating anxiety. My family and I are so very grateful!
Nicole Moreno
14:24 20 Oct 20
Jose Maldonado
01:03 05 Oct 20
Amazing and very helpful. Office staff is friendly and efficient. As a physician myself, I was very satisfied with Dr. Martinez-Mesa's professionalism and easy manner. He made therapy feel like a weekly deep conversation with a wise friend. He understood where I was coming from. I highly recommend him if you're feeling stressed/burned out by workplace demands.
Adam Eisenberg
00:06 05 Oct 20
Dr. Joyce is amazing. She's helped me so much with my OCD and anxiety, both got really bad since COVID started. I've been to other therapists before with limited results, but Joyce is the real deal. Also the office staff is helpful and they made the whole process smooth from the start.
Rayan Bouajram
02:46 27 Apr 20
Although I wasn't able to work with Envision due to being located in a different state, their staff took the time to really support me in finding great centers local to where I live and provide me with tips on how to find the best psychiatrists. Had they been local to where I live, I would have loved to work with them! Highly recommended, they are fantastic and very informative :)
Maria del Valle
16:33 23 Feb 20
El Dr. Martínez le hizo una evaluación de inmigración a mi mama para el examen de ciudadanía el año pasado. Era la segunda vez porque el primer psicólogo al que fuimos solo escribió una carta de 1 página y ella fue rechazada. Esta vez todo salió bien y ¡mi madre es ciudadana ahora! Todo el proceso fue rápido y fácil. Este es un equipo de psicólogos muy honesto y profesional. Los recomiendo con toda confianza. ¡Gracias de nuevo!
Robert
13:18 05 Feb 20
Erika performed IQ and achievement testing for my son. She is very capable and professional. Woking with her was a very positive experience. I recommend her very highly.
Lynette Hernandez
16:23 06 Dec 19
I needed a new psychoeducational testing because the other doctor I went to did it wrong and it was rejected. That's how I found Dr. Martinez! When I called, the office staff was very nice and explained I would need to speak with the doctor directly for my special situation. I'd called so many places, left messages, but no one called me back. I was so surprised to get a call back from the doctor HERSELF at 7pm same day! She was so nice, helpful, and honest about what she could/couldn't do and how long it would take. Long story short, she re-did my testing and knew exactly what to do (not like the other doctor) and her report was accepted without issues so I was able to take my grad school entrance exam with accommodations. I wish I had found Dr. Martinez right from the start and not wasted $$$$ on that first test. She's the best!
Alex Valdes
14:12 09 Nov 19
Simply put, Dr. Martinez is awesome. She is compassionate and helps you deal with the real issues you might be struggling with, not just the symptoms. She is very easy to talk to and gives you a safe space to open up in. Dr. Martinez is extremely empathetic.
Judy Valdes
02:41 29 Jul 19
Erika has an amazing way of listening to you. REALLY listening. She does everything in her power to help you get to where you need to be to achieve your goals. Her empathy is a beautiful trait and her willingness to try different approaches to get you to your “aha” moment is a true testament to her caring professionalism. LOVE her!
Grady Steele
14:20 11 Apr 19
Dr. Martinez is very professional, supportive, and insightful. Here office is my safe place.
Mark Steele
14:15 11 Apr 19
Dr. Erica Martinez is extremely passionate, professional and really cares. In one word, fantastic!
Roberta Alves, LMHC
13:22 02 Mar 19
Dr. Erika Martinez is a phenomenal psychologist who sets the gold standard among her peers. She is extremely talented, highly intuitive, intelligent, and passionate about helping her clients. She is a true inspiration and I highly recommend her!
Mallory Grimste, LCSW - she / hers
12:41 28 Feb 19
I met Erika at a conference for therapists and was amazed at her passion for her clients. The free content she shares is SO helpful!
Dr. Cecilia Marin
03:53 28 Feb 19
I’ve worked Collaboratively with Dr. Martinez on several cases and she has not let me down. Her professionalism, empathy for patients and wit make her a pleasure to refer to.Professionally, she’s a sound therapist. Personally, she’s an amazing human being!
Karla Rodriguez
13:58 13 Jan 19
Dr. Szentpaly was very professional & passionate about her work. Highly recommend her !
J Ross
15:36 14 Sep 18
Amazing professionals that really understand how to help people in their time of need and wanting growth. They have a passion for helping people.
Robin Custer
23:08 08 Aug 17
Erika is such an experienced and skillful colleague. She uses warmth and care with her psychology clients, providing outstanding relief for anxiety. If you have anxiety, you'll get the best from Erika
Beth Medina
15:23 28 Jul 17
Are you a smart, driven perfectionist who wants a counselor who "gets it," can keep up with you intellectually, AND who knows how to help you silence that incessant, negative, annoying inner critic that stops you from being you? If you want solutions for your anxiety and are turned off by psycho-fluff and passive therapists who don't remember you or your situation from session to session, you owe it to yourself to give Dr. Martinez a call. She's amazing.
Alain Perez
14:56 27 Jul 17
From the first moment, Dr. E. truly makes you feel safe and comfortable, this is what sets her apart from many others in this field. I highly recommend speaking with her, she has helped me get my life back on track!
Yolanda Harper
11:06 27 Jul 17
Erika is amazing! She's compassionate and knows her stuff. She's the premier therapist for helping you navigate difficult territory.
Kaila Bridgeman
01:29 27 Jul 17
Therapy is such a vulnerable practice and it can be difficult to open up and trust someone, but Erika makes that whole process feel a lot better. She's great at immediately making you feel like you're in a safe, comfortable space so you can really get to the core of why you're there and how she can help. I like that Erika remains non-judgmental but she will give you that reality check when necessary that will help you turn things around. That can be a lot to handle but Erika is there every step of the way, positively yet realistically. I'm really thankful I had a chance to speak to her :)
Valoración en Facebook
5.0
Basado en 10 opiniones
Envision Wellness
5.0
Tony Menendez
17:10 25 Oct 17
The thing that’s always kept me coming back to Dr. Martinez is her ability to tailor her counseling. I’ve never once felt like she’s thought, “Oh, it’s another case of this, therefore the textbook next steps are this.” She takes time to listen, get some background, and then tailor a plan to improve based on the whole picture. There’s a chance she might tell you something you don’t want to hear, but need to. And I’ve appreciated that, as I’ve also seen therapists that are concerned with you “liking” them more than being focused on the hard truths. Dr. Martinez has helped me through some troubling times, and while I feel I’m in a better spot now, if that changes, she’s my first call.
Robin Custer
23:19 08 Aug 17
Erika is such a strong and kind psychologist. She gets amazing results working with overachievers to help them reach their potential without burning out. If your think you might want help, consider Dr. Erika Martinez.
Lourdes Quesada Souto
20:19 27 Jul 17
Dr. Erika Martinez is awesome, she has a passion for working with high-achieving professionals who feel they are not 100% fulfilled. Whether it’s a relationship related, family, work, or just life, she will help you understand how to turn it around. She is inspirational, insightful and knows how to make you feel comfortable and open up. I highly recommend her.
Gary Brown
01:35 27 Jul 17
In every area of life there are people who are just naturally born to do what they do. Erika is that person. All of us who know her come to appreciate what a blessing she is in our lives!
Yolanda Harper
00:09 27 Jul 17
Erika seriously knows her stuff! Don't hesitate to give her a call so that you can see how amazing she is!
Sharon Martin
22:44 26 Jul 17
I love Erika's inspiring post and thought-provoking articles. It's been a pleasure to get to know her and the wonderful work she is doing as a therapist. I highly recommend Envision Wellness!
Sharon Cohen Corley
22:33 26 Jul 17
Dr. Erika Martinez is a smart, caring, ethical psychologist with a passion for serving smart, high-achieving professionals who aren't feeling fulfilled. If you've been feeling blah, wondering what is the meaning of YOUR life, Erika will help bring out the best you can be - to your relationship, to your family, to your work, and to the world!
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Uno de los 3 psicólogos mejores en Miami, FL
¿Aún no estás seguro de si la terapia o una evaluación psicológica es para ti?
Quienes Somos
Envision Wellness es un equipo de psicólogos especialistas que ofrecen psicoterapia y evaluaciones psicológicas a clientes en Miami, FL.
Psicólogo, terapeuta y consejero que ofrece terapia, asesoramiento y entrenamiento para la depresión, ansiedad, estrés, TOC, ansiedad social, autoestima, enfermedad crónica, dolor crónico, síndrome de fatiga crónica, codependencia, citas, desamor / rupturas, perfeccionismo, personas agradables y trauma.
Hablemos
1900 SW 57th Avenue, Suite 2
Miami, FL 33155
(305) 501-0133
Lunes: 9am – 5pm
Martes a Jueves: 9am – 7pm
Viernes: 9am – 5pm
Sabado & Domingo: Cerrado
Sirviendo a los vecindarios de Coral Gables, West Miami, Doral, Brickell, Downtown, Key Biscayne, South Miami, Dadeland, Kendall, Pinecrest y Palmetto Bay
Evaluaciones psicológicas para pruebas de gifted/inteligencia, pruebas psicoeducativas para discapacidades de aprendizaje, pruebas de carrera, pruebas de TDAH, pruebas de TDA, evaluación psicológica para cirugía bariátrica, evaluación psicológica previa a la adopción, pruebas neuropsicológicas y pruebas de trastornos de la personalidad.