Anisedad y estrés de alto funcionamiento
High Functioning Anxiety & Stress
Anisedad y estrés de alto funcionamiento
High Functioning Anxiety & Stress
Effective Treatment for Anxiety and Stress Management
There aren’t enough hours in the day to do everything that you need done. Between the demands of work and family, you feel constantly pulled in a thousand directions. You’re always tense and worried, which leaves you feeling exhausted and run down. How does everyone else make it looks so easy? You just can’t keep up.
Anxiety and stress are probably to blame.
You know you should relax, but when you try, you just can’t seem to turn off thoughts. It makes it hard to get a good night’s sleep. And then trying to keep your eyes open and focus the next day is almost impossible. Worst of all, you’re irritable and snapping at everyone. You just wish you could hit “PAUSE”.
It is possible to get off the anxiety and stress roller coaster.
You can feel more relaxed, happy, and at peace.
And you’ve come to the right place for relief from stress, anxiety, overwhelm, and exhaustion. Our therapists’ years of professional experience as licensed psychologists and counselors combined with their understanding of the pressures that modern life in Miami presents for young professionals, entrepreneurs, and millennials will effectively help you to:
- Slow down and reconnect with yourself
- Feel less anxiety, overwhelm, and exhaustion
- Learn effective strategies to manage stress effectively
- Recover from burnout
- Set healthy boundaries and expectations for yourself and with others
- Let go of perfectionism, comparison, and pretending
- Stop people pleasing the wrong people
- Discover self care strategies
- Cultivate self love and self compassion
It is possible to get off the anxiety and stress roller coaster.
You can feel more relaxed, happy, and at peace.
And you’ve come to the right place for relief from stress, anxiety, overwhelm, and exhaustion. Our therapists’ years of professional experience as licensed psychologists and counselors combined with their understanding of the pressures that modern life in Miami presents for young professionals, entrepreneurs, and millennials will effectively help you to:
- Slow down and reconnect with yourself
- Feel less anxiety, overwhelm, and exhaustion
- Learn effective strategies to manage stress effectively
- Recover from burnout
- Set healthy boundaries and expectations for yourself and with others
- Let go of perfectionism, comparison, and pretending
- Stop people pleasing the wrong people
- Discover self care strategies
- Cultivate self love and self compassion
You probably have more questions about therapy for anxiety and stress.
Here are the most common questions that people seeking treatment for anxiety and stress frequently ask us.
I’m not always anxious or stressed. How will therapy help me in the real world?
Therapy sessions will help you learn how to cope with anxiety and stress in a situation that doesn’t cause anxiety. The idea is that you put into practice what you’ve learned in sessions as anxiety-producing situations arise in your life.
I need help in real world situations. Can my therapist come to my home, workplace, school, etc.?
Yes, it’s possible for our therapists to work with you in everyday situations. Just keep in mind that your sessions with a new therapist will not start off outside of the office. Your therapist needs to learn about your personal history and previous experiences in counseling before she or he can determine whether it’s clinically appropriate to conduct therapy outside of the office.
I’m against taking medication. Will you still be able to help me?
The decision to take medication is a deeply personal one. Our therapists are neither pro- or anti-medications. They may make recommendations for you to consider, but the final choice is yours alone. Your therapist will respect your decision, and do his/her best to help you reach your goals for therapy.
I’ve been to therapy before, but it didn’t really help. How do I know this time will be different?
You don’t, sorry. You’ll have to take a chance (again) to see if one of our therapists is a good fit for your needs. And believe us, we completely understand a.) how frustrating that answer is, and b.) just how difficult taking that leap of faith is for you. That said, here are a few blog posts that can guide you to hide a therapist that you’ll “click” with.
Finding a Therapist Questions to Ask a Therapist What to Expect from Counseling
Are there any kinds of anxiety and stress that you don’t work with?
Yes. We are an outpatient practice that provides care to clients with mild to moderate levels of social anxiety. Individuals with severe symptoms would need a higher level of care than we can provide.
What if it’s just a phase? Won’t I get better on my own?
Sure, it’s possible. But if you’ve been feeling this way for more than 2-3 months, it’s not probable and we strongly recommend you reach out for help. There’s no need for you to live feeling like this. Plus, just because you can get do it alone doesn’t mean you should. You can move a heavy piece of furniture alone, but wouldn’t it be easier with help? ;)
Ditch anxiety and stress as a way life. Stop running yourself into the ground.
Click below if you want to experience more ease, relief, and happiness in your life.
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