Anxiety Stress Overwhelm  Being Constantly Pulled in 1K Directions

Your life feels like an over-scheduled calendar and endless to-do list, and you are nowhere on it.  You can’t turn off the thoughts, making it hard to sleep most nights.  Trying to keep up with the rushed pace of life in Miami only feels like you’re farther behind compared to your friends.  The successful career in Brickell and Instagram selfies brunching in Coral Gables hide what you’re afraid others will discover –

You’re not perfect.

That the juggling act is just that – an act.  

You can’t stop worrying the balls will come crashing down.

You feel like a fraud.

So you stay in constant motion – doing more, achieving more, pushing forward – to meet increasingly unrealistic expectations.  But being busy doesn’t make those uncomfortable feelings go away.

You can feel more relaxed, happy, and peaceful.

And you’ve come to the right place for relief from stress, anxiety, overwhelm, and exhaustion.  Our therapists’ years of professional experience as licensed psychologists and counselors combined with their understanding of the pressures that modern life in Miami presents for young professionals, entrepreneurs, and millennials will effectively help you to:

  • Slow down and reconnect with yourself
  • Feel less anxiety, overwhelm, and exhaustion
  • Recover from burnout
  • Let go of perfectionism, comparison, and pretending
  • Stop people pleasing the wrong people
  • Set healthy boundaries and expectations for yourself and with others
  • Discover self care strategies
  • Cultivate self love and self compassion

Ditch anxiety and overwhelm, and stop running yourself into the ground.

Click below if you want to experience more ease, relief, happiness, and gratitude in your life.

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