There aren’t enough hours in the day to do everything that you need done. Between the demands of work and family, you feel constantly pulled in a thousand directions. You’re always tense and worried, which leaves you feeling exhausted and run down. How does everyone else make it looks so easy? You just can’t keep up.
Anxiety and stress are probably to blame.
You know you should relax, but when you try, you just can’t seem to turn off thoughts. It makes it hard to get a good night’s sleep. And then trying to keep your eyes open and focus the next day is almost impossible. Worst of all, you’re irritable and snapping at everyone. You just wish you could hit “PAUSE”.