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Effective Treatment for Anxiety and Stress Management

There aren’t enough hours in the day to do everything that you need done. Between the demands of work and family, you feel constantly pulled in a thousand directions. You’re always tense and worried, which leaves you feeling exhausted and run down. How does everyone else make it looks so easy? You just can’t keep up.

Anxiety and stress are probably to blame. 

You know you should relax, but when you try, you just can’t seem to turn off thoughts. It makes it hard to get a good night’s sleep. And then trying to keep your eyes open and focus the next day is almost impossible. Worst of all, you’re irritable and snapping at everyone. You just wish you could hit “PAUSE”.

It is possible to get off the anxiety and stress roller coaster. 

You can feel more relaxed, happy, and at peace.

And you’ve come to the right place for relief from stress, anxiety, overwhelm, and exhaustion.  Our therapists’ years of professional experience as licensed psychologists and counselors combined with their understanding of the pressures that modern life in Miami presents for young professionals, entrepreneurs, and millennials will effectively help you to:

  • Slow down and reconnect with yourself
  • Feel less anxiety, overwhelm, and exhaustion
  • Learn effective strategies to manage stress effectively
  • Recover from burnout
  • Set healthy boundaries and expectations for yourself and with others
  • Let go of perfectionism, comparison, and pretending
  • Stop people pleasing the wrong people
  • Discover self care strategies
  • Cultivate self love and self compassion

You probably have more questions about therapy for anxiety and stress.

Here are the most common questions that people seeking treatment for anxiety and stress frequently ask us.

Therapy sessions will help you learn how to cope with anxiety and stress in a situation that doesn’t cause anxiety.  The idea is that you put into practice what you’ve learned in sessions as anxiety-producing situations arise in your life.

Yes, it’s possible for our therapists to work with you in everyday situations.  Just keep in mind that your sessions with a new therapist will not start off outside of the office.  Your therapist needs to learn about your personal history and previous experiences in counseling before she or he can determine whether it’s clinically appropriate to conduct therapy outside of the office.

The decision to take medication is a deeply personal one. Our therapists are neither pro- or anti-medications.  They may make recommendations for you to consider, but the final choice is yours alone. Your therapist will respect your decision, and do his/her best to help you reach your goals for therapy.

You don’t, sorry.  You’ll have to take a chance (again) to see if one of our therapists is a good fit for your needs. And believe us, we completely understand a.) how frustrating that answer is, and b.) just how difficult taking that leap of faith is for you.  That said, here are a few blog posts that can guide you to hide a therapist that you’ll “click” with.

Finding a Therapist      Questions to Ask a Therapist     What to Expect from Counseling

Yes.  We are an outpatient practice that provides care to clients with mild to moderate levels of social anxiety.  Individuals with severe symptoms  would need a higher level of care than we can provide.

Sure, it’s possible.  But if you’ve been feeling this way for more than 2-3 months, it’s not probable and we strongly recommend you reach out for help. There’s no need for you to live feeling like this. Plus, just because you can get do it alone doesn’t mean you should. You can move a heavy piece of furniture alone, but wouldn’t it be easier with help? 😉 

Ditch anxiety and stress as a way life.  Stop running yourself into the ground.

Click below if you want to experience more ease, relief, and happiness in your life.

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Still not sure if counseling’s for you?  Check out the FAQs others have asked about therapy.

This post is also available in: Spanish