Perfeccionismo
Perfectionism
Perfeccionismo
Perfectionism
Perfectionism = Never Feeling Good Enough
Everyone sees you as perfectly polished and always in control. Attention to detail and always being ‘right’ is a matter of pride to you. After all, you have high expectations of yourself and for those around you.
But the truth is… you’re as hard on them as you are on yourself.
While you’d never admit it to anyone, you’re exhausted, anxious, and out of balance. You wish you could trust others enough to delegate tasks so you don’t have to be in control all the time. Secretly, a part of you is ashamed of the lengths you go to achieve the facade of perfection.
Nothing ever feels “good enough” despite all the effort.
Even the slightest criticism feels like a personal attack that you dwell on for days. You’d love to feel free of worrying about what other people think, needing others’ validation, and the critical voice inside your head. Your relationships are suffering, too. You worry that your perfectionism and control issues will sabotage yet another relationship that’s important to you.
You don’t have to be a slave to perfectionism.
You can learn how to have a happy life without being perfect, always in control, or needing validation from others in therapy. Our team of therapists combine their years of counseling and psychological assessment experience to help you:
- Step out of judgment and criticism of others
- Overcome procrastination and analysis paralysis
- Quiet the inner critic in your head
- Learn the difference between perfectionism and healthy striving for excellence
- Feel more relaxed and balanced
- Be more present in the moment and spontaneous
- Foster deeper and genuine connection with others
- Cultivate self acceptance and self compassion
- Show up authentically as yourself in the world
You don’t have to be a slave to perfectionism.
You can learn how to have a happy life without being perfect, always in control, or needing validation from others in therapy. Our team of therapists combine their years of counseling and psychological assessment experience to help you:
- Step out of judgment and criticism of others
- Overcome procrastination and analysis paralysis
- Quiet the inner critic in your head
- Learn the difference between perfectionism and healthy striving for excellence
- Feel more relaxed and balanced
- Be more present in the moment and spontaneous
- Foster deeper and genuine connection with others
- Cultivate self acceptance and self compassion
- Show up authentically as yourself in the world
Let yourself off the hook.
Click below if you want to find out how to live your perfect life without perfectionism.
Envision Wellness
5.0
Based on 33 reviews
Envision Wellness
5.0
Amanda Althouse
1685174446
I got positive results using Adoda love spell in bringing back my husband and make my marriage work again via http://dradodalovetemple.com I can’t express in words how grateful I am Dr Adoda for the amazing work, It’s like we’ve finally rediscovered those things about each other that made us fall in love in the first place. All of the worrying and stress has simply vanished.
Ilona Klein Gunnewiek
1680381939
Wicca love spell is the only spell caster I trust and believe me I’ve seen many. He is honest, genuine and straight to the point which I love. He’s given me so much evidence over the years that my loved ones are always with me. For me it’s the detail. Pieces of information that can’t possibly come from anyone else. ♥️ I can’t recommend Dr Jumba highly enough ♥️ check out his page Wicca spell tools
Lizsandra Trastoy
1678297215
Dr. Szentpaly is beyond knowledgeable, compassionate, and helpful. She is truly the real deal when it comes to anxiety/OCD. She actually takes the time to understand behaviors, and provides you with strategies on how to cope. I can tell this doctor is dedicated and passionate about helping others. Do not hesitate to see her!
Kay Bee
1671676067
Mrs Kathrine Lucas is very Knowledgeable on the aspect of Forex & Cryptocurrency market and really does her best to make her Clients happy. Mrs Kathrine Lucas is undoubtedly the best Forex and Crypto account manager I've ever seen She was a great help and support throughout the process of trading. Thank you Mrs Kathrine Lucas for your time and dedication!!! Highly recommended. you can reach out to her
Email: kathrinelucas170@gmail.com
WhatsApp: +19294507706
Email: kathrinelucas170@gmail.com
WhatsApp: +19294507706
Rolando Escobar
1660702101
Excelentes profesionales, muy buen servicio , lo mejor , bien organizando lo recomiendo al 💯
Aurélie Lucette
1641841975
The team at Envision wellness is wonderful and very responsive. Dr. Martinez-Mesa conducted testing for my son. He is a very knowledgeable, professional, and a compassionate provider.
Rayan Bouajram
1587955583
Although I wasn't able to work with Envision due to being located in a different state, their staff took the time to really support me in finding great centers local to where I live and provide me with tips on how to find the best psychiatrists. Had they been local to where I live, I would have loved to work with them! Highly recommended, they are fantastic and very informative :)
Robert
1580908685
Erika performed IQ and achievement testing for my son. She is very capable and professional. Woking with her was a very positive experience. I recommend her very highly.
Lynette Hernandez
1575649393
I needed a new psychoeducational testing because the other doctor I went to did it wrong and it was rejected. That's how I found Dr. Martinez! When I called, the office staff was very nice and explained I would need to speak with the doctor directly for my special situation. I'd called so many places, left messages, but no one called me back. I was so surprised to get a call back from the doctor HERSELF at 7pm same day! She was so nice, helpful, and honest about what she could/couldn't do and how long it would take. Long story short, she re-did my testing and knew exactly what to do (not like the other doctor) and her report was accepted without issues so I was able to take my grad school entrance exam with accommodations. I wish I had found Dr. Martinez right from the start and not wasted $$$$ on that first test. She's the best!
Alex Valdes
1573308758
Simply put, Dr. Martinez is awesome. She is compassionate and helps you deal with the real issues you might be struggling with, not just the symptoms. She is very easy to talk to and gives you a safe space to open up in. Dr. Martinez is extremely empathetic.
Judy Valdes
1564368100
Erika has an amazing way of listening to you. REALLY listening. She does everything in her power to help you get to where you need to be to achieve your goals. Her empathy is a beautiful trait and her willingness to try different approaches to get you to your “aha” moment is a true testament to her caring professionalism. LOVE her!
Grady Steele
1554992447
Dr. Martinez is very professional, supportive, and insightful. Here office is my safe place.
Mark Steele
1554992159
Dr. Erica Martinez is extremely passionate, professional and really cares. In one word, fantastic!
Roberta Alves, LMHC
1551532936
Dr. Erika Martinez is a phenomenal psychologist who sets the gold standard among her peers. She is extremely talented, highly intuitive, intelligent, and passionate about helping her clients. She is a true inspiration and I highly recommend her!
Dr. Cecilia Marin
1551326020
I’ve worked Collaboratively with Dr. Martinez on several cases and she has not let me down. Her professionalism, empathy for patients and wit make her a pleasure to refer to.Professionally, she’s a sound therapist. Personally, she’s an amazing human being!
Karla Rodriguez
1547387910
Dr. Szentpaly was very professional & passionate about her work. Highly recommend her !
J Ross
1536939378
Amazing professionals that really understand how to help people in their time of need and wanting growth. They have a passion for helping people.
Tony Menendez
1508951457
The thing that’s always kept me coming back to Dr. Martinez is her ability to tailor her counseling. I’ve never once felt like she’s thought, “Oh, it’s another case of this, therefore the textbook next steps are this.” She takes time to listen, get some background, and then tailor a plan to improve based on the whole picture. There’s a chance she might tell you something you don’t want to hear, but need to. And I’ve appreciated that, as I’ve also seen therapists that are concerned with you “liking” them more than being focused on the hard truths. Dr. Martinez has helped me through some troubling times, and while I feel I’m in a better spot now, if that changes, she’s my first call.
Robin Custer
1502234370
Erika is such a strong and kind psychologist. She gets amazing results working with overachievers to help them reach their potential without burning out. If your think you might want help, consider Dr. Erika Martinez.
Robin Custer
1502233725
Erika is such an experienced and skillful colleague. She uses warmth and care with her psychology clients, providing outstanding relief for anxiety. If you have anxiety, you'll get the best from Erika
Beth Medina
1501255426
Are you a smart, driven perfectionist who wants a counselor who "gets it," can keep up with you intellectually, AND who knows how to help you silence that incessant, negative, annoying inner critic that stops you from being you? If you want solutions for your anxiety and are turned off by psycho-fluff and passive therapists who don't remember you or your situation from session to session, you owe it to yourself to give Dr. Martinez a call. She's amazing.
Lourdes Quesada Souto
1501186769
Dr. Erika Martinez is awesome, she has a passion for working with high-achieving professionals who feel they are not 100% fulfilled. Whether it’s a relationship related, family, work, or just life, she will help you understand how to turn it around. She is inspirational, insightful and knows how to make you feel comfortable and open up. I highly recommend her.
Alain Perez
1501167400
From the first moment, Dr. E. truly makes you feel safe and comfortable, this is what sets her apart from many others in this field. I highly recommend speaking with her, she has helped me get my life back on track!
Gary Brown
1501119326
In every area of life there are people who are just naturally born to do what they do. Erika is that person. All of us who know her come to appreciate what a blessing she is in our lives!
Kaila Bridgeman
1501118978
Therapy is such a vulnerable practice and it can be difficult to open up and trust someone, but Erika makes that whole process feel a lot better. She's great at immediately making you feel like you're in a safe, comfortable space so you can really get to the core of why you're there and how she can help. I like that Erika remains non-judgmental but she will give you that reality check when necessary that will help you turn things around. That can be a lot to handle but Erika is there every step of the way, positively yet realistically. I'm really thankful I had a chance to speak to her :)
Yolanda Harper
1501114158
Erika seriously knows her stuff! Don't hesitate to give her a call so that you can see how amazing she is!
Sharon Martin
1501109066
I love Erika's inspiring post and thought-provoking articles. It's been a pleasure to get to know her and the wonderful work she is doing as a therapist. I highly recommend Envision Wellness!
Sharon Cohen Corley
1501108398
Dr. Erika Martinez is a smart, caring, ethical psychologist with a passion for serving smart, high-achieving professionals who aren't feeling fulfilled. If you've been feeling blah, wondering what is the meaning of YOUR life, Erika will help bring out the best you can be - to your relationship, to your family, to your work, and to the world!
Google Rating
5.0
Based on 19 reviews
Envision Wellness
5.0
Lizsandra Trastoy
1678297215
Dr. Szentpaly is beyond knowledgeable, compassionate, and helpful. She is truly the real deal when it comes to anxiety/OCD. She actually takes the time to understand behaviors, and provides you with strategies on how to cope. I can tell this doctor is dedicated and passionate about helping others. Do not hesitate to see her!
Rolando Escobar
1660702101
Excelentes profesionales, muy buen servicio , lo mejor , bien organizando lo recomiendo al 💯
Aurélie Lucette
1641841975
The team at Envision wellness is wonderful and very responsive. Dr. Martinez-Mesa conducted testing for my son. He is a very knowledgeable, professional, and a compassionate provider.
Rayan Bouajram
1587955583
Although I wasn't able to work with Envision due to being located in a different state, their staff took the time to really support me in finding great centers local to where I live and provide me with tips on how to find the best psychiatrists. Had they been local to where I live, I would have loved to work with them! Highly recommended, they are fantastic and very informative :)
Robert
1580908685
Erika performed IQ and achievement testing for my son. She is very capable and professional. Woking with her was a very positive experience. I recommend her very highly.
Lynette Hernandez
1575649393
I needed a new psychoeducational testing because the other doctor I went to did it wrong and it was rejected. That's how I found Dr. Martinez! When I called, the office staff was very nice and explained I would need to speak with the doctor directly for my special situation. I'd called so many places, left messages, but no one called me back. I was so surprised to get a call back from the doctor HERSELF at 7pm same day! She was so nice, helpful, and honest about what she could/couldn't do and how long it would take. Long story short, she re-did my testing and knew exactly what to do (not like the other doctor) and her report was accepted without issues so I was able to take my grad school entrance exam with accommodations. I wish I had found Dr. Martinez right from the start and not wasted $$$$ on that first test. She's the best!
Alex Valdes
1573308758
Simply put, Dr. Martinez is awesome. She is compassionate and helps you deal with the real issues you might be struggling with, not just the symptoms. She is very easy to talk to and gives you a safe space to open up in. Dr. Martinez is extremely empathetic.
Judy Valdes
1564368100
Erika has an amazing way of listening to you. REALLY listening. She does everything in her power to help you get to where you need to be to achieve your goals. Her empathy is a beautiful trait and her willingness to try different approaches to get you to your “aha” moment is a true testament to her caring professionalism. LOVE her!
Grady Steele
1554992447
Dr. Martinez is very professional, supportive, and insightful. Here office is my safe place.
Mark Steele
1554992159
Dr. Erica Martinez is extremely passionate, professional and really cares. In one word, fantastic!
Roberta Alves, LMHC
1551532936
Dr. Erika Martinez is a phenomenal psychologist who sets the gold standard among her peers. She is extremely talented, highly intuitive, intelligent, and passionate about helping her clients. She is a true inspiration and I highly recommend her!
Dr. Cecilia Marin
1551326020
I’ve worked Collaboratively with Dr. Martinez on several cases and she has not let me down. Her professionalism, empathy for patients and wit make her a pleasure to refer to.Professionally, she’s a sound therapist. Personally, she’s an amazing human being!
Karla Rodriguez
1547387910
Dr. Szentpaly was very professional & passionate about her work. Highly recommend her !
J Ross
1536939378
Amazing professionals that really understand how to help people in their time of need and wanting growth. They have a passion for helping people.
Robin Custer
1502233725
Erika is such an experienced and skillful colleague. She uses warmth and care with her psychology clients, providing outstanding relief for anxiety. If you have anxiety, you'll get the best from Erika
Beth Medina
1501255426
Are you a smart, driven perfectionist who wants a counselor who "gets it," can keep up with you intellectually, AND who knows how to help you silence that incessant, negative, annoying inner critic that stops you from being you? If you want solutions for your anxiety and are turned off by psycho-fluff and passive therapists who don't remember you or your situation from session to session, you owe it to yourself to give Dr. Martinez a call. She's amazing.
Alain Perez
1501167400
From the first moment, Dr. E. truly makes you feel safe and comfortable, this is what sets her apart from many others in this field. I highly recommend speaking with her, she has helped me get my life back on track!
Kaila Bridgeman
1501118978
Therapy is such a vulnerable practice and it can be difficult to open up and trust someone, but Erika makes that whole process feel a lot better. She's great at immediately making you feel like you're in a safe, comfortable space so you can really get to the core of why you're there and how she can help. I like that Erika remains non-judgmental but she will give you that reality check when necessary that will help you turn things around. That can be a lot to handle but Erika is there every step of the way, positively yet realistically. I'm really thankful I had a chance to speak to her :)
Facebook Rating
5.0
Based on 14 reviews
Envision Wellness
5.0
Amanda Althouse
1685174446
I got positive results using Adoda love spell in bringing back my husband and make my marriage work again via http://dradodalovetemple.com I can’t express in words how grateful I am Dr Adoda for the amazing work, It’s like we’ve finally rediscovered those things about each other that made us fall in love in the first place. All of the worrying and stress has simply vanished.
Ilona Klein Gunnewiek
1680381939
Wicca love spell is the only spell caster I trust and believe me I’ve seen many. He is honest, genuine and straight to the point which I love. He’s given me so much evidence over the years that my loved ones are always with me. For me it’s the detail. Pieces of information that can’t possibly come from anyone else. ♥️ I can’t recommend Dr Jumba highly enough ♥️ check out his page Wicca spell tools
Kay Bee
1671676067
Mrs Kathrine Lucas is very Knowledgeable on the aspect of Forex & Cryptocurrency market and really does her best to make her Clients happy. Mrs Kathrine Lucas is undoubtedly the best Forex and Crypto account manager I've ever seen She was a great help and support throughout the process of trading. Thank you Mrs Kathrine Lucas for your time and dedication!!! Highly recommended. you can reach out to her
Email: kathrinelucas170@gmail.com
WhatsApp: +19294507706
Email: kathrinelucas170@gmail.com
WhatsApp: +19294507706
Tony Menendez
1508951457
The thing that’s always kept me coming back to Dr. Martinez is her ability to tailor her counseling. I’ve never once felt like she’s thought, “Oh, it’s another case of this, therefore the textbook next steps are this.” She takes time to listen, get some background, and then tailor a plan to improve based on the whole picture. There’s a chance she might tell you something you don’t want to hear, but need to. And I’ve appreciated that, as I’ve also seen therapists that are concerned with you “liking” them more than being focused on the hard truths. Dr. Martinez has helped me through some troubling times, and while I feel I’m in a better spot now, if that changes, she’s my first call.
Robin Custer
1502234370
Erika is such a strong and kind psychologist. She gets amazing results working with overachievers to help them reach their potential without burning out. If your think you might want help, consider Dr. Erika Martinez.
Lourdes Quesada Souto
1501186769
Dr. Erika Martinez is awesome, she has a passion for working with high-achieving professionals who feel they are not 100% fulfilled. Whether it’s a relationship related, family, work, or just life, she will help you understand how to turn it around. She is inspirational, insightful and knows how to make you feel comfortable and open up. I highly recommend her.
Gary Brown
1501119326
In every area of life there are people who are just naturally born to do what they do. Erika is that person. All of us who know her come to appreciate what a blessing she is in our lives!
Yolanda Harper
1501114158
Erika seriously knows her stuff! Don't hesitate to give her a call so that you can see how amazing she is!
Sharon Martin
1501109066
I love Erika's inspiring post and thought-provoking articles. It's been a pleasure to get to know her and the wonderful work she is doing as a therapist. I highly recommend Envision Wellness!
Sharon Cohen Corley
1501108398
Dr. Erika Martinez is a smart, caring, ethical psychologist with a passion for serving smart, high-achieving professionals who aren't feeling fulfilled. If you've been feeling blah, wondering what is the meaning of YOUR life, Erika will help bring out the best you can be - to your relationship, to your family, to your work, and to the world!
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One of 3 Top Rated Psychologists in Miami, FL
Still not sure if therapy and psychological testing are for you?
Who We Are
Envision Wellness is a team of specialist psychologists that provide in-person mental health therapy and psychological evaluations to clients in Miami, FL and online therapy throughout Florida.
Psychologist, therapist, and counselor providing therapy, counseling, and coaching for depression, anxiety, stress, OCD, social anxiety, self esteem, codependency, dating, heartbreak/breakups, perfectionism, people pleasing, and trauma.
Psychological testing and evaluations for gifted/IQ test, psychoeducational testing for learning disabilities, career test, ADHD testing, ADD test, psychological evaluation for bariatric surgery, pre-adoption psychological evaluation, neuropsychological testing, and personality disorder testing
Let’s Talk
1900 SW 57th Avenue, Suite 2
Miami, FL 33155
(305) 501-0133
Monday: 9am – 5pm
Tuesday – Thursday: 9am – 7pm
Friday: 9am – 5pm
Saturday & Sunday: Closed
On the Blog
Serving the neighborhoods of Coral Gables, West Miami, Doral, Brickell, Downtown Miami, Key Biscayne, South Miami, Dadeland, Kendall, Pinecrest, and Palmetto Bay in Miami, FL, and all other Florida residents online